Nurture
Her
Coaching
Coaching
Making time for HER!
Focusing on our health and wellbeing from the inside out!
join now
N
H
Coaching
About
Nurture Her
Coaching
For many woman I’ve worked with making time to put themselves first is somewhat unheard of. Years of putting the kids or partners first, neglecting our bodies and unaware of the stress our bodies are under.
Here we focus on just HER, helping woman create the best versions of themselves through their health and wellbeing. We don’t just focus on the physical we work on the most important part, the mental, the self belief, self love and learning to nourish our bodies to allow us to flourish and become the best versions of ourselves not just for us but four our whole family and those around us! We learn to NURTURE HER!
Nurture Her - 8 Week Kickstart
8 Week Group Program- Sign up early and get 2 BONUS Weeks
What this won’t Be!
A Quick Fix to solve all your problems!
An unrealistic training and nutrition plan!
Pressure to restrict anything!
What this will Be!
Behavior & Habit Focused Approach!
Guidance on creating a sustainable way for YOU!
Ability to learn HOW & WHY about nutrition & training! Group support & accountability to help you kickstart a health & fitness journey 8 weeks and beyond!
BONUS - Feeling amazing and in control of your own journey!
What you will get!
Gym/ Home Training Plans to suit your level.
Nutritional Guidance and Recipes.
Weekly Q & A sessions.
Weekly Educational Videos to help you understand WHY and HOW this journey works.
Group Accountability & Support to help you keep you on track.
Weekly Prizes and Bonuses available to win to keep motivation high.
Pop up group training sessions!
BONUS- 2 weeks if you sign up early to help you get yourself ready and building momentum before we start and also how to navigate coming out of the 8 weeks.
My aim is or you to come out of this 8 Week Kickstart full of information and confidence knowing you have started off your health and fitness journey on the right foot full of education and learning to help set you up for the rest of your life. You will have a new awareness of your body, behaviors, habits, and your ability to complete everything you day you are going to do! So what are you waiting for??
Different Payment Plan Options available!
-$50 Up front for Prizepool and $15 per week of the kickstart
-Split Full Cost into 5 x payments of $25 then 3 more payments of $15
Pay in Full 1 x payment $170
If there is another option you wish to choose please get in touch and this can be arranged
I don’t wont this to be a hurdle to you starting this journey so if I can help you in anyway please reach out so we can sort something that works best for you!
If you have any questions or are on the fence please get in touch with me to discuss!
I am excited to have you make a start and kickstart your health and fitness journey, Life is too short to be waiting till the time is perfect!!
Don’t wait for another Monday or for when the time is right!
Sign Up Now!
Coaching Options Available
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Group
H
Coaching
If you find group training is better for you and gives you a bit more flexibility with your budget, group support and motivation then this option is perfect for you.
1:1
Online
If you are fairly confident with actioning what you need to do but just need a little guidance and knowledge to get you going with a little extra support then this is a great option for you.
If you have a fair idea what you need and want to do but have trouble actioning it by yourself or you are new or completely lost on what to do then this is a great option for you.
1 : 1 Coaching
Personal Training
If you are new to training or wanting more tailored support, accountability and programming with your training sessions.
Full Coaching
This covers Personal Training, Mindset and Behavior Coaching and Nutrition Coaching to help guide you to your results.
This is not for the faint hearted so if you are ready for some amazing changes in your lifestyle get in touch now!
Group Coaching
With multiple group classes available each week this is a great way to follow a structured Strength Program without the extra cost of 1:1 Coaching, better yet you can do it with friends or even make new friends! These are perfect if you struggle with consistency and accountability.
Classes
Mondays - 6am-630am
Fridays- 6am-630am
Predominately Strength Based with a mix of HIIT Conditioning and Cardio.
Classes starting soon register your interest below to keep up to date!
Online Coaching
Making use of our personalized app you can follow along with a training and or full coaching programme with ease online or on your phone without the added commitment of having one to one sessions to get to if you feel you can follow along within your own time and lifestyle.
You will have the added option of having access to all the Nurture Her Coaching resources as well as being able to book in accountability calls, catch ups and program renewals.
Custom packages available.
Nurture Her Collective
Do you want to be part of a supportive community full of awesome woman all on the same journey as you!
They say your environment is one part of the key to your success on any journey so surrounding yourself with others on the same path wont just help you but everyone else in the group too.
Share recipes, learn more about Nutrition, Training, Wellbeing, Self Growth and more while also taking part in our awesome mini challenges to make things exciting!
Nurture Her Mind-Body Mastery
6 Month Coaching Program
Have you ever done a challenge or tried to lose weight where you went all in with training and ate all the healthy food you could find then a week or 2 later something happened and bad habits started creeping back in? Then suddenly you are bingeing on all the things you got rid of like the chocolate, the pastries, the drinks, the takeaways??? Or you had an event you needed to attend half way through and suddenly all that discipline is out the window and you are contemplating whether its even worth starting again on Monday or should you just hit the snooze and get back to bed or let the meals you prepared last week go off and be chucked out!
Would you rather build some habits that last long after the 8 weeks is up?
Do you want to learn a way that works for you and your lifestyle where you aren't sacrificing any sort of happiness and have a plan to combat different situations? What if you could learn to be your own coach for those times when you are not with a trainer or not motivated... what if you could build a toolbox of your own that you can use for the rest of your life and not have to go and spend money on the next quick thing that might help you lose some weight!?
WARNING this will give you a whole new outlook on the version of yourself you have created and empower you to upgrade into an even stronger, healthier and happier version of yourself all while understanding why!
We will be diving in deep on the most important factor when it comes to any sort of challenge and that is our MINDSET where we will look at creating you your own little toolkit of skills to help you navigate your way towards your goals.
We don’t just focus on training and nutrition we focus on our health and well being overall that includes sleep, our environment, habits and behaviors, self belief, self love the list goes on...
So if this sound like you and you are sick of feeling uncomfortable, unhealthy, and uncomfortable with the way you are currently then hit the button below NOW to find out a little more and see if this is the right program for you !
PRICING & REGISTRATIONS
1:1 Coaching
ONE OFF SESSION
30 mins = $45
45 mins = $60
60 mins = $75
FULL COACHING
2 x 45min p/w = $150
3 x 45min p/w = $210
Other packages available to suit*
*Full Coaching includes- Weekly Check Ins, Programming, App Access and resources, Goal Setting, Nutrition and Mindset Coaching plus more!
Online Coaching
6 Week Training Program + PT
2 x 45min PT Form sessions
NOT FULL COACHING
WITH APP ACCESS
$180 one off cost
6 Week Training Program + PT
2 x 45min PT Form sessions
NOT FULL COACHING
WITHOUT APP ACCESS
$150 one off cost
6 Week Training Program ONLY
6 Week Training Program catered to your goals
NOT FULL COACHING
WITH APP ACCESS
$80
FULL ONLINE COACHING
6 Week Minimum Sign Up
$50 p/w
NO FACE TO FACE SESSIONS
Future PT SESSIONS at discounted rate
Full Coaching includes- Weekly Check Ins, Training Program, Access to App and All Coaching Resources, Goal Setting, Nutrition and Mindset Coaching and Guidance plus more!
FULL ONLINE COACHING
6 Week Tailored Package in Full
$280
Does not include FACE TO FACE PT SESSION
Future PT SESSIONS at discounted rate
Full Coaching includes- Weekly Check Ins, Training Program, Access to App and All Coaching Resources, Goal Setting, Nutrition and Mindset Coaching and Guidance plus more!
Group Coaching
ONE OFF CLASS
$10 per class
$30 p/w
Purchase GC Now
YOU VS YOU
Group Coaching Pilot Program
Weekly Subscription
$20 per week
Behavior Change Focused, Nutritional Guidance & Support, Group Accountability, Weekly Check In’s, Gym/Home Training Plans, Mindset Coaching, App Access plus Resources, Group Chat + More
Purchase YVYGCP Now
Coaching Specials
6/8/12 Week Coaching Packages
2 or 3 x PT session p/w
Full Coaching + Program + Resources
Weekly Check In’s, App Access
Enquire for one off & Payment Prices
If you are sick of waiting till the time is right and know there is an amazing version of yourself just on the other side of this button then get started now by clicking the link >>>>>>>
About Alana
Being in the industry for over 6 years now I initially started studying after having my last child to add on to the love and passion I had for sport and fitness which is still prominent in my life today and where you will find me most days! I decided when becoming a Personal Trainer I wanted to help woman like myself navigate the crazy world of health and fitness and feel comfortable coming into the gym which can be unfamiliar territory for most woman. My philosophy has always been wanting to be the trainer I wish I had when I first started getting into the gym, one that was caring, understanding and willing to make me feel as confident and educated as I can be in my journey to getting stronger, fitter and healthier! I dove straight into learning from then on to provide the best up to date knowledge and education to be able to pass onto my clients which has seen me cover Pre and Post Natal study, Woman’s Specialist Coaching, Behavior and Habit Focused Nutrition and Mindset Training as well as adding to my love of kickboxing and boxing with further training and group class experience! I pride myself on relating and tailoring my services to my client so that they can create the best, confident and educated self so that they fell they can take control of their own health and fitness goals without me in the future!
My Certificates include:
NZIHF
New Zealand Certificate in Exercise Level 4 & Level 5
Precision Nutrition Level 1 Behaviour Based Coaching
Clean Health Institute
Fat Loss Fundamentals
Bio Layne Science of Nutrition Level 1 and 2
Exercise as Medicine
Obesity and Diabetes
Joints and Bones
Respiratory Conditions
Kidney Disease
REPS
Reps Personal Training
Girls Gone Strong
Certificate for Women’s Coaching Specialist
Exercise as Medicine
Parkinson’s Pro Certificate
AUT-Never 2 Old Certified Trainer
NZIHF
Certificate in Strength Training
Certificate in Kettlebell Fundamentals
Certificate in Power and Plyometrics
Certificate in Boxing Fundametals- Shane Cameron Counterpunch
Certificate in Pre and Post Pregnancy
Contact Alana
Mobile
02102744124
nurturehercoaching@gmail.com
